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SUMMARY:Meditation YOGA ​ - with GENTLE postures & NO breath holding
DESCRIPTION:If you have been searching for a place to be with like-minded people to practice Meditative Yoga\, join us weekly at the Temple! \nWe will learn to meditate in gentle postures. No struggling\, no pressing into pain\, no holding the breath. Yoga is the opposite of struggle. As soon as struggling begins\, yoga ends. \nFridays weekly @ 4:30–5:30 PM \nLove Offering \nDavid Jeffers has taught over 5\,000 yoga classes since 1999. David has practiced Transcendental Meditation ™ since 1971. In 1971/1972\, David spent 14 months traveling and video-recording Maharishi Mahesh Yogi.
URL:https://tlgtemple.org/event/meditation-yoga-with-gentle-postures-no-breath-holding-3/
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