Come and join the Kadampa Meditation Classes to learn how to calm your mind and find more inner peace, happiness and compassion in your daily life.
WEDNESDAYS 6:30pm – 8:00pm
$10 Students $5 Burlington House
*Park in grass area of Burlington House*
People from all walks of life attend our classes – young and old, religious and non-religious. All are welcome regardless of prior experience or spiritual affiliation. Some want to learn how to meditate, some want to deepen their practice and others want to find out more about mindfulness and awakened living.
What to expect ~ a simple relaxation meditation to get started; then a brief explanation of a topic of the night which is of practical benefit to our daily life; then another guided meditation focusing on the meaning of the talk; followed by an informal discussion.
Breath Deep, Relax, Enjoy!