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SUMMARY:Kadampa Buddhist Meditation Classes
DESCRIPTION:Come and join the Kadampa Meditation Classes to learn how to calm your mind and find more inner peace\, happiness and compassion in your daily life. \nUnderstanding Anxiety and Painful Feelings \nMany people suffer from feelings of anxiety or are simply overwhelmed by the stress and demands of everyday life. New and experienced meditators alike will benefit from this exploration of Buddha’s teachings and guided meditations that help reduce stress and deal with our negative emotions with more confidence. \nMarch 25: Strategies for Reducing Anxiety\nApril 1: Building Emotional Resilience\nApril 8: Moving from Fear to Optimism\nApril 15: Changing the Focus to the Present\nApril 22: Taking Away Pain\nApril 29: Learning to Deeply Relax \nRegistration\n$10 | $5 for students | Free for Members\nYou can pre-register online or register at the door\nhttps://meditationintampabay.org/product/stpete/ \nMeets in the “Burlington House”  off Burlington Ave & 20th Street \n *Park in grass area of Burlington House*
URL:https://tlgtemple.org/event/kadampa-buddhist-meditation-classes-31/2026-04-08/
LOCATION:Burlington House\, 1950 2nd Ave North\, St Petersburg\, FL\, 33713
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